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Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down is to do exactly what you're already doing: eat! Just make .

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We all know we should be eating more vegetables and fruit. But which ones give us the biggest nutritional punch? Below is a list of the top ten.

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12 Powerhouse Vegetables You Should Be Eating. Share on But which ones should you reach for? Sneaking them into your daily diet couldn't be simpler.

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Recipe: Chicken Fajita Bowls. Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday. While there's no real.

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If canned veggies are your go-to, you'll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives.

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Eating a single egg every day is enough to help your body fend off an incoming stroke by 12 percent. But the benefits of tucking into these.

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8 Foods You Should Eat Every Day. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats.