MyPlate is a reminder for consumers to find their healthy eating style and build it throughout their . Also available in Spanish: PDF | JPG.
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Eat for Health Educator Guide - Information for nutrition educators Guide to Healthy Eating - Fridge Magnet (PDF, KB) NHMRC Ref N55i *.
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced for Nutrition Policy and Promotion, The Healthy Eating Index (PDF),
how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Download the Eatwell Guide as a PDF (Mb).