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Tight Muscles in the Upper Back and Neck- Majority of pain that an individual experiences in shoulders, neck, or the upper back or thoracic.

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It's an avoidable slouch that causes much upper back, neck, and shoulder pain, and pressures the discs of the upper spine. Here is how to help.

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Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. Your shoulders may feel tight and.

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You feel tightness in your upper back, arms and neck. Sometimes, headaches develop from the tight muscles in your neck. Tightness of the trapezius muscles.

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Specifically, the back muscles of the neck and shoulders (upper chest pain and tightness; pain in the upper back, especially the shoulders.

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It is a dull, pressure pain and feels as if a tight band is tied around the head. This reduces the mobility of the vertebrae in the neck and upper back, irritating the.